Start · 1 month
Build the routine. A coached first month to set your baseline.
₹2,999
- Personal training plan
- Nutrition anchors, not strict diets
- Weekly coach check-in
- Progress tracking in the app
Online coaching + nutritionA clearer way
A clearer way
to move forward.
Personalised coaching, practical nutrition and a plan that adapts to real life. One clear next step at a time.
How it worksProgress needs
Progress needs
a direction.
No guesswork and no extremes. A coach, a system and a route you can actually follow, adjusted as your life changes.
01Start
Tell us where you are.
A short onboarding covers your goals, schedule, training history and food preferences.
02Build
Get your plan.
Your coach builds a training plan and nutrition anchors that fit your week.
03Progress
Keep the route visible.
Weekly check-ins, coach feedback and plan adjustments keep you moving forward.
Explainer / 0101:30
Inside the planA useful system,
A useful system,
not decoration.
Everything you need to train, eat and recover with confidence, built by the coaching team at HPC.
Personal training plan
Sessions built for your level, equipment and available days.
Nutrition anchors
Simple daily habits around the food you already eat. No crash diets.
Coach feedback
Weekly check-ins and chat with a real coach who knows your plan.
Route adjusted
Busy week, travel or a setback? Your plan adapts instead of breaking.
Form reviews
Send a clip, get clear cues to train safely and effectively.
Progress you can see
Track sessions, measurements and habits in one place.
PlansChoose your
Choose your
starting point.
One-time payment. No auto-renewal. Every plan includes a real coach, not an automated program.
Build · 3 months
The full coaching cycle. Enough time for change you can measure.
₹7,499₹2,500 / month
- Everything in Start
- Plan adjusted every 2 weeks
- Form review on video
- Priority chat with your coach
Progress · 6 months
Long-term coaching for people who want the change to stay.
₹13,999₹2,333 / month
- Everything in Build
- Monthly 1:1 video call
- Phase-based programming
- Habit plan for after coaching
Prices in INR, inclusive of GST. Have a promo code? Add it at checkout.
EnrolStart your
Start your
next step.
Two minutes to enrol. Your coach takes it from there.
- 01Your detailsSo your coach can reach you.
- 02Secure paymentUPI, card, netbanking or wallet via Razorpay.
- 03Onboarding within 24hReceipt by email, then your coach says hello.
FAQGood
Good
questions.
Who is Forward for?
Anyone who wants a structured, realistic plan: beginners starting from zero, people returning after a break, and regular trainees who have stalled. Your plan is built around your schedule, your food and your equipment.
Do I need a gym?
No. Your coach builds the plan around what you have, whether that's a full gym, a pair of dumbbells or only bodyweight at home.
Is this a strict diet?
No. We use nutrition anchors: a few simple, repeatable habits built around the food you already eat, including Indian home cooking and eating out.
How do I talk to my coach?
Through the app and WhatsApp. You get a structured weekly check-in plus chat support. Build and Progress plans add video form reviews and calls.
How do payments work? Is it secure?
Payments are processed by Razorpay, a PCI-DSS Level 1 certified gateway. Your card details go directly to Razorpay and are never stored on our servers. You can pay by UPI, debit or credit card, netbanking or wallet.
What happens after I pay?
You get an emailed receipt immediately. Within 24 hours your coach sends a short onboarding form on WhatsApp and email, then builds your first plan.
Can I get a refund?
Yes. If you change your mind before your onboarding call, we'll refund you in full. See our refund policy for the details.